"SUCCESS MANTRA" # 139

TOPIC:  IMPACT PRESENCE

TECHNIQUES FOR IMPROVING PHYSICAL PRESENCE

There are a number of practitioners working with the body to create the impression of

ease and confidence. If you experience a lot of tension, or are aware that your posture

needs work, consider using one of these methods to improve your immediate impact.

Feldenkrais

A slow and gentle method of working with the body to overcome physical limitations

brought on by stress, bad habits, accidents (eg sport injuries) or illness. It helps people

perform and feel better both physically and mentally.

Alexander Technique

This technique is used by actors, musicians and sports people to maximise energy and

minimise tension in the body. It’s a shortcut to achieving personal presence owing to the

confident, easy impression it allows you to create.

Pilates

Initially used by dancers as a means of improving flexibility and strength, Pilates is now very

much part of any gym exercise programme, owing to its emphasis on strength and postural

poise, without building muscular bulk.

These disciplines have a specific postural focus, but you might also try yoga, T’ai Chi,

dance classes or regular workouts in the gym (making sure that you always check your

posture in the mirror, of course!) to improve the energy in your body and the impression

of confidence in the way you sit, stand and walk

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