"SUCCESS MANTRA" # 134

TOPIC:  ENERGY WELL BEING

UNDERSTANDING YOUR BODY CLOCK

WHAT ARE BIORHYTHMS?

• ·         Biorhythms are natural body clocks triggered from the hypothalamus in the brain in response to light, and are genetically determined
• 
  
• ·         Timings vary from person to person

• ·         They depend on month, seasons, hormones, heartbeat, respiration and temperature
• 
  
• ·         They affect physical, emotional and intellectual performance

Be aware of your energy times. Your energy may be increased during the full moon,

during spring, at certain times of the month linked to female hormone levels, in cool or

hot weather, etc.

THE ENERGY FACTOR

1. 1.       MIND/BODY CONNECTION

How you feel in your mind will also affect how energetic you feel. How you look on the outside and how you feel inside are reflections of your subconscious mind. The mind and body are one system; what you think about affects your body!

“To change the printout of the body, we need to rewrite the software of the mind”

“It is the mind itself which builds the body”

1. 2.       CREATING ENDORPHIN

Endorphin are called the ‘Elixir of Life’.They are biochemicals, discovered in the 1970s and are chemically similar to opium and morphine, but 1000 times stronger.

Endorphin:

• ·         Are not addictive or damaging
• ·         Are naturally produced in the body
• ·         Create physical pleasure and kill pain
• ·         Help to heal wounds and disease
• ·         Boost the immune system
• ·         Create feelings of well-being, euphoria and bliss!

For More Such Contents :

Do Like our Facebook page : DIRECTO VOYAGE FACEBOOK PAGE

To Join our WhatsApp Group : TEXT "JOIN DV" TO  +919650385678

Also Watch Our YouTube Channel Hit like if you do and Subscribe for further updates .