"SUCCESS MANTRA" # 116

TOPIC: STRESS MANAGEMENT

HOW TO RECOGNIZE STRESS?

Your response to a pressure may result in stress, but how will you recognize it? Although physiologically we all react in a similar way (rise in heart rate, tense muscles, etc) our overt reactions and behaviors may be very different. These are just a few of the many signs you might see, hear or feel:

● SEE: nail biting; twitching eye/eyebrow; frequent licking or biting of lips; excessive blinking; a change in eating or drinking patterns from abstinence to over-indulgence;signs of tiredness; crying...

● HEAR: slamming of doors, phones, papers or fists on desks; unusually rapid speech; drumming of fingers; emotional outbursts; swearing; uncoordinated speech; jingling of coins or keys; pen top flicking; sighing...

● FEEL: sweaty; clammy; flushed; tense; frustrated; angry; isolated; hopeless; impatient; irritable; depressed; anxious; stretched; challenged

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